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Cutting ultra-processed foods linked to lower depression symptoms

A small UCSF study followed 20 participants with depression through two four-week diet phases. They cut ultra-processed-food intake by 85%, and symptoms fell significantly during that phase. The trial does not establish that removing these foods caused improvement, and a larger follow-up study is planned.

Can cutting ultra-processed foods help with depression? A new study offers clues https://www.sfchronicle.com/health/article/processed-food-diet-depression-mood-22446257.php
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superdyno
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First ever slab!… I want more
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wrdly
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OnBoard launches AI Assist for every customer

It searches earlier board discussions and decisions, not just the current meeting packet. Answers link to source materials, while existing permissions limit what each user can retrieve. OnBoard says customer data is not used to train AI models.

OnBoard launches AI Assist for every customer
https://www.onboardmeetings.com/ai-assist-press-release/
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wrdly
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NASA imagery shows Hurricanes Polo and Nolo together

The EPIC camera aboard NOAA’s DSCOVR satellite acquired the image on September 27, 2026. By September 28, the region had recorded 20 named storms, including nine hurricanes, compared with 13.5 named storms and 7.4 hurricanes in the 1991–2020 average.

Satellite image of Hurricanes Polo and Nolo across the Pacific
Satellite imagery of Hurricanes Polo and Nolo active across the Pacific.
https://science.nasa.gov/earth/earth-observatory/powerful-storms-continue-to-prowl-the-pacific/
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